How is diabetes caused has been the subject of many research papers over the years and rightly so with one in three Americans said to be pre-diabetic or diabetic and 2.3 million people in the UK currently affected with the disease.
Diabetes causes those afflicted to need to change their lifestyle for the rest of their lives. If you have diabetes you face an increased chance of contracting heart disease and you face a higher risk for such things as blindness and amputations of toes. Frequently, diabetes causes complications such as kidney failure as well.
The disease occurs among all ethnicities and ages, but more among older people and certain ethnicities such as Asian Americans and African Americans. Diabetes involves the body either not having enough insulin or an insufficient ability to use it, with the result that sugar and fats stay in the bloodstream instead of entering body cells, and over time vital organs are damaged.
How is Diabetes Caused
There are two types of diabetes. Type 1, also known as juvenile onset or insulin dependent diabetes, is more serious. Type 1 diabetes causes are not well understood. The pancreas cannot produce insulin, and someone with this type of diabetes must use insulin medication, along with exercise and dietary changes, in order to survive.
Type 2, also known as adult onset or non-insulin dependent diabetes, is much more common. Type 2 diabetes causes are better understood. With this type, the body does not use insulin well, and type 2 diabetics are treated with dietary changes, weight reduction, and exercise, along with some medications if needed. The most common signs that you may have diabetes include a frequent need to urinate, rapid weight loss, frequent thirst, an unusual amount of hunger, weakness and fatigue.
How is diabetes caused? The following is the seventh major cause of diabetes :
- Lack of Adequate Sleep – A weekly deficit of 21 to 28 hours a week affects the body’s ability to process carbohydrates which can lead to a prediabetic state. The effects of lack of sleep include the increased risk of developing type 2 diabetes and a host of other diseases.
- Lack of Exercise – Exercise holds significant benefits such as improving the body’s ability to use insulin, controlling weight as well as preventing sugar from accumulating in the blood.
- Excessive Daily Intake of Sugar – A twelve ounce can of carbonated soda contains eight to ten teaspoons of sugar. The excess sugar can elevate insulin levels until eventually cells become resistant to insulin which leads to type 2 diabetes. It can also lead to mineral imbalances in the body resulting in chromium deficiencies. Chromium is necessary for maintaining blood sugar control.
- Lack of Pain and Stress Reduction – Chest pain stress, one example of our body’s stress response if it occurs too often or goes on long term can actually begin to harm your body. The same hormones meant to save your life in an emergency if left unchecked will begin to destroy your health.
- Wrong Diets – Eating a lot of dead food (processed food) instead of living foods such as organic fruits and vegetables increases your risk to the disease. Especially not having enough high quality fish oils or omega-3 fats in your diet.
- Antioxidant Deficiencies – Our bodies need antioxidants to enable the production of energy in every cell in the body. The production of some antioxidants decline with age so we will do well to supplement them naturally with organic green tea and with the right supplements.
- Water – Not drinking enough alkaline water on a daily basis. Water is involved in every body function. To keep our blood alkaline as it should be and to prevent the build up of toxins you need to drink the equivalent of half your body’s weight daily.
Is Type 2 Diabetes Caused by Genetics?
Type 2 diabetes can now be predicted by scientists just by looking at your genes. Do you have a predisposition to developing an inherited disease? Medical science has advanced to the point where the influence of genetics can be seen and determined for almost every disease.
In the medical field, there is much controversy about the true role of genetics on disease. But researchers believe that disease is predictable if genetic testing shows a certain disease will appear; it is really just a matter of time before it does! However, health practitioners who really understand nutrition, report that no matter what the genes show, it is really what you eat that influences the expression or appearance of many diseases.
Apart from this, health practitioners know there are certain foods, or nutritional substances, that can actually reverse the appearance of disease. One of them is resveratrol, a nutritional substance made from muscadine grapes. This particular substance has the ability to interfere with over two hundred disease causing genes, therefore, by consuming resveratrol, you can turn off the genes for several diseases.
Researchers in Australia investigated the genetic influence of type 2 diabetes on more than 2000 adolescent twins and their siblings. Research concentrated on the part of the cell called the mitochrondia, due to interest in the association of mitochondrial disorders and the metabolic syndrome, which often leads to the development of type 2 diabetes.
The Queensland Institute of Medical Research team, discovered there really was only one significant relationship to type 2, and that was in the area of triglyceride levels. These particular results were reported in the Diabetologia Journal, dated September 4, 2009.
This study is in alignment with what many health care providers believe about the influence of diet on type 2 diabetes. Therefore, you can influence the outcome of your health by following a healthy eating plan … you have almost total control over your ability to reverse type 2 diabetes.
So based on this evidence there is no need to dwell on genetics as the cause for your type 2 diabetes. What really influences the development of this condition is the lifestyle you choose. We should face up to the fact that most of the diseases and disabilities we suffer in this day and age, are related more to what we do each day:
- the food we eat
- the amount of exercise we get
- and the way we handle stress in our lives
than to almost any other factor. Start with a healthy control of these factors, and you too will be really amazed at how you can prove that genetics has a limited influence over your type 2 diabetes.
Make a commitment to take whatever measures are necessary to get a handle on your type 2 diabetes. Only you can take that first step on your road to a healthy lifestyle.
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