Natural remedies for asthma. Asthma is a disease which makes the sufferers difficult to breath. A person may get Asthma attack if the air flow in the lungs is blocked or obstructed. The experts have not found yet the exact cause of this disease. However, there are several things that are considered as the triggers of an asthma attack. They are emotions, allergies, certain chemical substances in foods like food coloring, respiratory infections, the condition of weather, etc. The most common symptoms are shortness of breath, wheezing, tightness in chest, and coughing.
The common medicine that has been used by most sufferers is chemical medicine. That medicine usually has long term side effects which can be harmful to human body. However, there are actually many natural remedies for asthma. Those natural remedies usually are medicine that has been used by our ancestors for centuries.
The first natural remedies for asthma is ginger. Ginger has been known for its function in medical use. Many diseases can be cured by using this plant. Ginger contains the substance that can reduce, cure inflammation or contraction. As one of the natural remedies for asthma, it also is a natural tool for lungs detoxification. Besides, it can relieve muscle soreness and increase the relaxing effect of some asthma drugs. Some herbal recipes can be made by mixing boiled ginger water and honey. You can also simply boil a ginger in a pot of water and drink the water. Besides, you can also consume raw ginger with a little salt.
As one of the natural remedies for asthma, garlic can help cleaning your lungs during the early stage of asthma. A recipe that can be made from garlic is herbal drink. You only need to boil two or three cloves in one-quarter cup of milk. You can drink it once it gets cooler.
Some daily drinks such as coffee may also be natural remedies for asthma. Coffee can be an herbal medicine that cure and reduce pain caused by asthma. Regular coffee can help control asthma symptoms because the caffeine there functions as a bronchodilator. As one of the natural remedies for asthma, coffee can give a relaxing effect and clean the airways which make you easier to breath. It is better to drink the coffee when it is still hot. The result will be influenced by the level of the coffee. Stronger coffee usually has a better result. Remember not to drink more than three cups of coffee in a day.
Pure eucalyptus oil is one of best natural remedies for asthma. The decongestant substance of eucalyptus oil can be an effective treatment to cure and reduce asthma symptoms. Experts said that eucalyptus oil contains eucalyptol, a chemical substance which can break mucus and make you easier to breathe.
Natural remedies for asthma in the form of herbal recipe can be made by taking two or three drops of eucalyptus oil in a boiling water. Breathing in a steam can work as a tool which help you breathe easier. You can also put a few drops of eucalyptus oil on a paper towel. Put the towel beside your head so that you can breathe the aroma when sleeping. Natural remedies for asthma from eucalyptus oil are indeed very easy to be made.
Turmeric is not only used as a cooking spice in many countries in the world. It also is one of the natural remedies for asthma. The substances in this plant are useful to avoid inflammation. They work to restrain the release of COX-2 prostaglandins and other hormone-like substances. Natural remedies for asthma in the form of herbal recipe can be made by mixing a certain amount of turmeric powder in a cup or glass of warm milk. The recipe can be consumed three times a day. Besides, there is also turmeric that is available in capsules.
Natural remedies for asthma can also come in the form of treatment such as yoga. Yoga is said to be an effective treatment for asthma since it involves breathing exercises in the process. The exercises can be useful as natural remedies for asthma to help asthma sufferers avoid some commons asthma triggers. They can controlling breath and relieving stress and emotion.
Omega-3 fatty acids
Another substance that is listed in natural remedies for asthma is omega-3 fatty acids. It can be found in some fish such as tuna, salmon, and mackerel. This substance functions as a tool to prevent the activity of somebody compounds that can cause inflammation in airways.Related posts :